Strength coaching, practical programs, and powerlifting education.
Build Strength. Train With Purpose.
A Stronger Approach to Training
Build strength with a plan you understand. Iron Brotherhood brings together individual coaching, practical training education, and a commitment to consistent progress.
Coaching
Individual guidance for general strength and powerlifting. Build a plan around your goals, experience, equipment, and schedule—with in-person or online support.
Strength Resources
New to the barbell or ready for your next step? Follow a beginner roadmap, compare training programs, understand your equipment, and explore powerlifting’s roots and three lifts.
Explore Strength Resources → · Start Here →
Meet Oleh
I’m Oleh Prodan, founder of Iron Brotherhood Training Center and a lifelong lifter. My approach starts with your goals and what you can consistently put into practice.
Books & Training Education
Understand the reasoning behind your training: what to do, why it matters, and when to adjust.
Periodized Conjugate System
Forthcoming book
PCS connects conjugate methods with periodization to help lifters plan, monitor, and adjust their strength training.
The Brotherhood
A Christian community for men pursuing strength, character, and accountability. Faith. Honest effort. Service to others.
Give Your Effort a Direction
Tell me what you’re working toward and let’s find your next step.